What’s Cooking
Fruit Salad with Lemon
Honey Dressing Salad
1 cup halved seedless red grapes
1 cup watermelon cubes
1 medium nectarinepeeled, sliced
1 medium pear, peeled and sliced
Dressing:
2 tablespoons oil (not olive)
2 tablespoons honey
2 tablespoons frozen lemonade concentrate, thawed
1/4 teaspoon poppy seeds
Dash of salt
In a small jar with tight fitting lid, combine all dressing ingredients, shake well. In medium bowl, combine fruit. Pour dressing over fruit; toss gently. Cover; refrigerate 1-2 hours to blend flavors.
Note; the inclusion of the lemonade concentrate. I have seen it in other salad mixtures to be combined with julienned apples prior to adding them to a green salad, to keep the apple from darkening. After the apples have been cut, they are dipped in the concentrate and refrigerated prior to the assembling of the salad. I think I would use the total dressing without the poppy seeds for this purpose. Pgg.
Fruit Salad with
Strawberry Dressing Salad; 1 cup blueberries
1 cup fresh peaches, sliced
1 cup mandarin oranges, drained
1 cup fresh raspberries
Strawberries reserved from dressing
Dressing
1 pint strawberries, stemmed and halved, divided
1 teaspoon honey 1 cup low fat sour cream
1 teaspoon minced fresh mint
Make dressing by taking about 1/2 cup of strawberries and puree them in the blender, set the other aside for the salad. In a bowl, combine the sour cream honey, mint and the strawberry puree. To assemble the salad, mix all the other fruit in a pretty bowl and either drizzle with the dressing or serve on the side.
Mint Fruit Salad
1 1/4 pound blackberries, left whole or 1 1/2 pound sweet cherries, pitted and halved
3 firm-ripe medium peaches or nectarines, halved lengthwise, pitted and cut into 1/3 inch-thick wedges
1/2 pound seedless green grapes (1 1/2 cups) halved
Combine fruit in serving bowl
Topping;
1/4 cup loosely packed fresh mint
3 tablespoons sugar
Pulse mint and sugar in a food processor until finely ground. Sprinkle mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving.
Fresh fruit Salad with
Orange Liqueur
1 large cantaloupe diced
3 large oranges, peeled and diced
1 pint blueberries 1 pint raspberries 1 pint strawberries
2 green apples, chopped
1 tablespoons fresh lemon juice
1/4 cup orange liqueur
Directions:
Combine all fruit in a large bowl. Add liqueur and toss. Chill before serving.











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